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Isa Silva is more than ready for his first year as a Stanford Cardinal

Silva has big goals for his college career. Silva said his biggest goal during his time at Stanford is winning a Pac-12 Championship and taking Stanford back to the NCAA tournament. He also wants to add more NBA players to their lineage. For his freshman season, he is looking forward to the success as well as the adversity the year brings.

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Miles Klapper enters last HS season

“Just seeing yourself get better every day, you know, it's really satisfying, and thinking about how far you have come, it's a good feeling,” Klapper said. “That's pretty much the main motivation, is just trying to get better.”

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Pilates: Beneficial for everybody, including athletes

The benefits of Pilates include the improvement of posture, flexibility, athletic performance, agility, mental focus and body awareness. It also reduces stress, tension and lower back pain while also correcting imbalances in the body.

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Coach Packie Turner reflects on his time in Santa Barbara preparing seven young men for a career in the NBA

“It's a really special time just because it's guys achieving their dreams, and you're a part of that process with them as they're pretty close to it,” Coach Packie said. “You're helping them, you know, make a jump to really solidify themselves and make a team take them, so it's a special time just in general [and] a lot of good energy. All the way around it's an exciting time for them as they begin their professional career.”

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Haley Van Dyke prepares for her last year as a Husky with hopes of success in the 2021-22 season

“This year with the new coaching staff, I already feel like our relationships are so much better with our coaches, and I think that’s super important for being on a successful team,” Van Dyke said. “That’s what I’m really excited for. I’m excited to see where that will take us, and playing with the new girls and having kind of a fresh start and a clean slate to build from.”

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Haley Jones: The now two-time gold medalist

“Being a two-time gold medalist is not something a lot of people can say, so it’s just an honor and blessing,” Jones said. “It means the world to me to make my family proud and where I come from proud.”

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Hard work pays off for Jordan Poole, finishes 2020-21 season strong

In his first game back with the Warriors, Poole showcased his improved talent with a 26-point game against the Suns in Phoenix, shooting over 50%. He went 10-16 from the field and 5-10 from behind the arc. It was his first game of the season scoring 20 points or more, and it did not stop there.

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Meet Trainer Ravi Patel

Patel comes to UPB with these experiences in the world of basketball but most importantly a desire to help build self-confidence within all of UPB’s clients. Patel believes in learning basketball in any shape or form because he says “there’s lots of avenues for learning the game of basketball.” He also describes building confidence as a key agenda item regardless of who he is training, and so far that’s ranged from youth to college basketball players.

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Mikayla Cowling Embraces Her Truest Self On and off the Court

There’s no other way to put it besides the fact that Mikayla Cowling is a Bay Area staple. Her college career at Cal was filled with highlights, from being named to the PAC-12 All-Freshman Team in 2015 and to being named All-Pac-12 Honorable Mentions and All-Defensive Honorable Mention in 2016 and 2017, Cowling left Berkeley having impacted the area forever. After getting drafted by the Connecticut Sun in 2018, Cowling first headed overseas to develop.

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Mari Somvichian is Built for This

Mari Somvichian started playing basketball in second grade, barely able to see the rim from her small stature. Already though, her competitive juices were flowing. Just a beginner at her new craft, Mari asked her mom to sign her up for three weeks of basketball camp in the summer. Eight years later, and now a sophomore at Oakland Tech, not much has changed: Mari is nothing if not a competitor.

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Aaron Gordon Mental Buckets Recap

Denver Nuggets’ Aaron Gordon is more than a professional athlete. He was a heralded recruit out of the Bay Area, a star at University of Arizona, and the 4th overall pick in the NBA draft. Through a diligent work ethic, mindfulness, and a strong support system he is leaving a remarkable legacy. A steady self-awareness coupled with an eagerness to always get better allows Gordon to continuously push himself in workouts and as an activist. He runs a non-profit, takes on different roles on the court, and started a media company, demonstrating to the next generation everyone's potential is unlimited.

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Meet UPB Digital Content Creator, Max Gilberg

Max Gilberg’s “Scary Hours” video of Jordan Poole in the UPB gym is a dynamic one minute mixtape showcasing the high-flying guard’s latest work on the court. The video runs for about a minute, and has garnered over 12.7k on social media. Gilberg estimates that he put close to eight hours into that video from conception to release, and actually won a video competition from it. But, even the sheer amount of work can’t epitomize just how much Gilberg lives, breathes, and eats content creation. After talking to him for just a few minutes, it’s clear how passionate he is about what he does.

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