There is no microwave to success. Great shooters put in countless hours and work on their craft. You will be lead in a challenging shooting session to further develop your feel and understanding of your shot.
Combo Workouts Speed and Agility with Basketball Applications
Basketball is all about footwork and balance, learning how to properly use your body is key. These workouts will be a combination of both Speed and Agility and Basketball applied workouts. Work on strengthening your body and balance and then understanding how to translate that to the court.